Cathe Friedrich's 4 Day Split Cardio + Weights

Cathe Friedrich's 4 Day Split DVD workout for women and men - This super fun and effective workout series was designed to be a perfect cardio and strength weekly workout program to fit your busy lifestyle. This at-home exercise 2 DVD set Includes four workouts, all of which are split between a high energy cardio routine and an intense weight lifting segment. Each of the four workouts utilizes a different cardio type and each of the weight segments will focus on a different set of muscle groups. Time is of the essence in these routines and we want to effectively maximize that time with little to no rest between exercises. By the end of the week you will have burned mega calories with non-stop cardio conditioning and intense strength training.This exercise DVD includes:Higher Intensity Step: advanced step workout loaded with intricate combos and more basic athletic movement followed by heavy weight training for chest and backLower Intensity Step: high-energy, low impact step aerobics followed by heavy weight training for shoulders, core and calvesBoot Camp: ultra-challenging athletic drills designed to enhance cardio capacity, agility, and coordination followed by heavy weight training for Triceps and BicepsKickbox: easy to-follow, athletic-based kickboxing cardio followed by intense leg and core weight trainingWorkout Times:Higher Intensity Step:Warm-Up - 6:00Higher Intensity Step - 21:00Cooldown - 2:00Chest/Back - 25:00Stretch - 4:00Total - 58:00Lower Intensity Step:Warm-Up - 7:00Lower Intensity Step - 23:00Cooldown - 2:00Shoulders/Core/Calves - 29:00Stretch - 5:00Total - 66:00Boot Camp:Warm-Up - 8:00Boot Camp - 20:00Cooldown -

Detalles del producto Descatalogado por el fabricante : No Dimensiones del paquete : 7,5 x 5,3 x 0,3 pulgadas; 2,4 Onzas Formato multimedia : DVD Actores : Cathe Friedrich 4 Day Split Workout DVD Series - 4 Cardio + 4 Strength Workouts Estudio : cathe ASIN : B000X623UQ Clasificación en los más vendidos de Amazon: nº171,936 en Películas y TV (Ver el Top 100 en Películas y TV) nº3,001 en Ejercicio y Estado Físico (Películas y TV) Opiniones de clientes: 4.7 4.7 de 5 estrellas 23 calificaciones Descatalogado por el fabricante : No Dimensiones del paquete : 7,5 x 5,3 x 0,3 pulgadas; 2,4 Onzas Formato multimedia : DVD Actores : Cathe Friedrich 4 Day Split Workout DVD Series - 4 Cardio + 4 Strength Workouts Estudio : cathe ASIN : B000X623UQ